Craig "Crowie" Alexander's 

5 Top Tips for

Running Faster

Off the Bike

A step-by-step guide

to mastering one of the

most critical skills in triathlon.  

Get Your Free Copy!

Learn how to apply

strength training, brick workouts & pacing strategy

with this guide by
3x IRONMAN Triathlon World Champion Craig Alexander

Benefit from Crowie's 25 years experience

and become a

successful triathlon runner

What you'll learn:

  • Strength Training: Craig's go-to strength-building run session.
  • Bricks: Crowie's 2 favorite brick workouts... and when to use them.
  • Race Day: His flawless pacing strategies for finishing fast.
Get Your Free Copy Now!

"I didn't spend 8 months of my life training for an IRONMAN, just to walk most of the run! The tips in this book really helped change my performance and now I love triathlon again."


Matteo G., Des Moines, USA

This training resource is made possible by the generous support of